View Workout (John Corbett)
Time Trial
August 24, 2012 (Morning)
Exercise Type: Run
Comments:
achilles and left arch a little sore, but otherwise mostly just an issue of fitness. calves a little tired, staying on the toes was an issue. No matter what happens, the next four weeks will be time for some work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 10:29 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | 10:29 | 5:14 / Mile | ||
| 2.75 Miles | Cooldown |