View Workout (Patrick Meyers)
(Untitled)
August 24, 2012 (Morning)
Exercise Type: Run
Comments:
botched A1 workout. had to go out earlier than i wanted to and it was 88...after a few weeks in the 70s it was brutal. Still ran 3k and 2k in 10:56, 7:15, but i had a cramp and arms and legs were killing me. hopefully double tomorrow long sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile | Inspire 2 |