View Workout (Corin Bowen)
long run
August 23, 2012 (Afternoon)
Exercise Type: Run
Comments:
down from the house, then northpark long run, then striders, then barefoots.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:28:45 | |||
| 1.0 Miles | 7:40 | 7:40 / Mile | Warmup | Asics Gel-Nimbus 14 |
| 10.0 Miles | 1:21:05 | 8:06 / Mile | Asics Gel-Nimbus 14 | |
| 1.0 Miles | Cooldown | Asics Gel-Nimbus 14 |