View Workout (Corin Bowen)
easy and early
August 24, 2012 (Morning)
Exercise Type: Run
Comments:
ran the coventry loop with sophia and rebecca. out to the mile mark in little italy by myself after, and then a barefoot mile in the field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:36 | |||
| 5.0 Miles | 40:00 | 8:00 / Mile | Asics Gel-Nimbus 14 | |
| 2.0 Miles | 15:36 | 7:47 / Mile | Asics Gel-Nimbus 14 | |
| 1.0 Miles | Cooldown | Asics Gel-Nimbus 14 |