View Workout (Andres Fonseca)
Fartlek
August 23, 2012 (Morning)
Exercise Type: Run
Comments:
Felt fine, minutes seemed to get longer, got tired coming back tried to keep at it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 18:30 | |||
| 1.0 Miles | 9:15 | 9:15 / Mile | Warmup | |
| 3.0 Miles | ||||
| 1.0 Miles | 9:15 | 9:15 / Mile | Cooldown |