View Workout (Andres Fonseca)
Beach workout
August 21, 2012 (Morning)
Exercise Type: Run
Comments:
Did the workout, i felt fine for the first ones then my legs got heavy and just all the holes after running so much in them got way too bumpy to run in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 1.5 Miles | ||||
| 1.5 Miles | Cooldown |