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Lakeshore to coronation park

May 4, 2009 (Morning)

Exercise Type: Run

Weather: 12c

Comments:
Decided to break my comfort zone and challenge myself, mentally and physically this morning. Ran from reynolds down rebecca past blakelock h.s, down a sidestreet to lakeshore, then continued west down lakeshore to 300m short of 3rd line. And back. My legs are feeling a bit sore, and heavy. I'm running @ 200pounds, or so, i bet if i drop 20 pounds it will get easier. Anyway toughed it out, kept it controlled, and accomplished a great thing.

Distance Duration Pace Interval Type Shoes
12.23 Kilometers 56:50 4:38 / Kilometer   Nike Air Triax