May 4, 2009 (Morning)
Exercise Type: Run
Weather: 12c
Comments:
Decided to break my comfort zone and challenge myself, mentally and physically this morning. Ran from reynolds down rebecca past blakelock h.s, down a sidestreet to lakeshore, then continued west down lakeshore to 300m short of 3rd line. And back. My legs are feeling a bit sore, and heavy. I'm running @ 200pounds, or so, i bet if i drop 20 pounds it will get easier. Anyway toughed it out, kept it controlled, and accomplished a great thing.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.23 Kilometers | 56:50 | 4:38 / Kilometer | Nike Air Triax |