View Workout (Alexander Samaha)
Makemie!! (Day 1 Afternoon)
August 20, 2012 (Morning)
Exercise Type: Run
Comments:
So excited to be at Makemie, its one of my favorite weeks of the summer. Pumped to see the team and get in shape. After the usual hour long drill introduction, I went on a steady 30 minute run (15 out and back) with Emily and both Julias. Felt good, so far still painless since June.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 35:00 | |||
| 5:00 | Warmup | |||
| 30:00 | Steady State |