View Workout (Alexander Samaha)
Roper's Church Road (Day 3 Afternoon)
August 22, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with the Yorks on a moderate steady run 17 minutes out and back down Roper's Church road (to the right of Makemie woods). I was tired from aqua jogging during the drills but I was fine by the beginning of the run. Noticed the freshman Jack was falling behind during the run, so I doubled back and ran with him for most of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 37:42 | Steady State |