View Workout (Alexander Samaha)
"Glorified Warmup" (Day 2 Afternoon)
August 21, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with the Mattaponis and Pamunkes for 25 minutes down to the point and around the grounds in what Anthony called a glorified warm-up, but for me felt more like a tempo run. Glad I kept up with the group for the whole time, I feel like having the ability to train consistently over the summer really paid off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 31:00 | |||
| 6:00 | Warmup | |||
| 25:00 | Steady State |