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Farlek

August 24, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.5 Miles 55:47
2.0 Miles 15:00 7:29 / Mile Warmup  
4.5 Miles 27:02 6:00 / Mile Fartlek  
2.0 Miles 13:45 6:52 / Mile Cooldown  

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