View Workout (Rodney Stariha)
(Untitled)
May 4, 2009 (Afternoon)
Exercise Type: Elliptical
Comments:
chest, shouldes, and tri's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.66 Miles | 35:00 | |||
| 3.21 Miles | 30:00 | 9:20 / Mile | asics gel stratus blk/yllw | |
| 0.45 Miles | 5:00 | 11:06 / Mile | Cooldown | asics gel stratus blk/yllw |