View Workout (Dylan Perry)
Rocky Mountain!
August 25, 2012 (Morning)
Exercise Type: Run
Comments:
Nice long run with Zach and Josh. First run over 10 miles since I was in Rome.
Felt bad at first but after we got to the "lighthouse" I was pretty good. Fell behind again going back up the hill but I am happy with my pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:58:18 | 8:27 / Mile | Long |