View Workout (joshua cromwell)
Rocky mount road
August 25, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with Zach and Dylan, first long run in a long time but it was good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:55:18 | 8:14 / Mile |