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August 24, 2012 (Morning)

Exercise Type: Run

Weather: 85

Ran at 4pm so it was really hot. Ran pretty well despite the temperature. I didn't really expect to be sub-7 today. Interesting looping route so I never really got more than 2 miles from 154.

Distance Duration Pace Interval Type Shoes
6.9 Miles 47:33 6:53 / Mile   Sketchers Go runs