View Workout (Terry Tossman)
Scrimmage
August 25, 2012 (Morning)
Exercise Type: Run
Weather: Cool, wet
Comments:
Felt good to be racing again much better than last year team was much more competitive with SP Chris second me "fourth" even though thought i got third no worries. Race felt slow at start even though first mile was 5:28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.71 Miles | 17:20 | |||
| 0.5 Miles | Warmup | Brooks PureCadence | ||
| 5.0 Kilometers | 17:20 | 5:34 / Mile | Race | Brooks Mach 13 |
| 5.0 Kilometers | Cooldown | Brooks PureCadence |