View Workout (Billy Cox)
4 x 1200
August 23, 2012 (Morning)
Exercise Type: Run
Comments:
400 meter recovery. felt pretty bad the whole time. tried to put on a show for the last one, was moving up nicely, but then with 200 to go... i started feeling incredibly queasy. could this be? yup, i puked for the first time in a workout. felt fine right after and brought it in strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks Pure Flow |