View Workout (Billy Cox)
Stage Rd - Long
August 24, 2012 (Morning)
Exercise Type: Run
Comments:
my legs were killing me on the way out but i felt alright after the turnaround, the pace picked up a lot with a 3-4 min negative split
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Brooks Pure Flow |