View Workout (Sean McElroy)
Hill Workout
August 24, 2012 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
hill workout at buck gully. Did 11, my legs felt strong but my stomach felt weak. Easy cooldown of 2.5 miles with Dylan, Cameron, and Edward after the workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:30 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Hills | |
| 2.5 Miles | 21:00 | 8:24 / Mile | Cooldown |