View Workout (Sean McElroy)
Running with a Silly Person
August 25, 2012 (Morning)
Exercise Type: Run
Weather: Cooo
Comments:
Ran with noted silly person Connor Rose for 7 easy miles (through Dana Point harbor) Connor decided to take it out very, very slowly because he's tired or something. Felt great and negative splitted the run heavily.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:24 | 7:37 / Mile | Easy |