View Workout (Julia Heller)
(Untitled)
August 25, 2012 (Morning)
Exercise Type: Run
Comments:
10 minute warm up with some of the girls. Two mile race, 1.75 mile cooldown with Gaby. I felt fine in the race. The weather was not my best friend but I could hang. If it was cooler I would've done better, and its nice to know I finished in the top 7. It was also awesome to pass boys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 13:41 | |||
| 1.25 Miles | Warmup | |||
| 2.0 Miles | 13:41 | 6:50 / Mile | Race | |
| 1.75 Miles | Cooldown |