View Workout (Tiffany Ruan)
99. IGNATIUS OPENNER.
August 25, 2012 (Morning)
Exercise Type: Run
Weather: hot as tits. 90s/sunny.
Comments:
ran warmup kinda with yolanda. cooldown part with yoyo and muller. race alone. horrible race, just horrible. the first half mile felt great but from then, it sucked. i felt lightheaded still, and i couldn't breathe. wtf. this race was slower than my threshold .. today, my breathing sucked the most. i just need to calm down and control it. legs actually felt good but it felt like i was being choked, ... i know i can do better than this.. shake it off shake it off :)
400 meter strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.34 Miles | 37:48 | |||
| 1.25 Miles | 12:22 | 9:53 / Mile | Warmup | ASICS Titanium/Lightning GT-2160 |
| 2.04 Miles | 17:16 | 8:27 / Mile | Race | ASICS Titanium/Lightning GT-2160 |
| 400.0 Meters | Steady State | ASICS Titanium/Lightning GT-2160 | ||
| 0.8 Miles | 8:10 | 10:12 / Mile | Cooldown | ASICS Titanium/Lightning GT-2160 |