View Workout (Jacob Friedman)
XC Severna Park Scrimmage
August 25, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
Felt VERY GOOD!! Improved my 5k time by over 3 minutes from tryouts and felt like I was flying
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 20:54 | |||
| 0.25 Miles | Warmup | Shay XC 3 | ||
| 3.1 Miles | 20:54 | 6:44 / Mile | Race | Shay XC 3 |
| 3.1 Miles | Cooldown | Gel Nimbus 14 |