View Workout (Jacob Friedman)

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XC E pace day

August 22, 2012 (Morning)

Exercise Type: Run

Weather: Sunny

Comments:
Had to leave early for doc appt.

Distance Duration Pace Interval Type Shoes
2.0 Miles 0:00
0.5 Miles Warmup Gel Nimbus 14
1.5 Miles   Gel Nimbus 14

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