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XC Interval Q Day

August 23, 2012 (Morning)

Exercise Type: Run

Weather: Sunny

Comments:
Was a little winded

Distance Duration Pace Interval Type Shoes
6.5 Miles 18:00
2.0 Miles Warmup Gel Nimbus 14
0.5 Miles 3:00 5:59 / Mile Training Gel Nimbus 14
0.5 Miles 3:00 5:59 / Mile Training Gel Nimbus 14
0.5 Miles 3:00 5:59 / Mile Training Gel Nimbus 14
0.5 Miles 3:00 5:59 / Mile Training Gel Nimbus 14
0.5 Miles 3:00 5:59 / Mile Training Gel Nimbus 14
0.5 Miles 3:00 5:59 / Mile Training Gel Nimbus 14
1.5 Miles Cooldown Gel Nimbus 14

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