View Workout (Ian Bordelon)
7 mile tempo
August 25, 2012 (Morning)
Exercise Type: Run
Comments:
7 mile easy tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 41:35 | |||
| 1.5 Miles | Warmup | Lunarglide 4 | ||
| 7.0 Miles | 41:35 | 5:56 / Mile | Tempo | Lunarglide 4 |
| 1.5 Miles | Cooldown | Lunarglide 4 |