View Workout (Jacob Friedman)
XC E Pace Day
August 20, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Ran smooth but feet hurt a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:00 | |||
| 0.5 Miles | Warmup | Gel Nimbus 14 | ||
| 6.0 Miles | 45:00 | 7:30 / Mile | Training | Gel Nimbus 14 |
| 0.5 Miles | Cooldown | Gel Nimbus 14 |