View Workout (Jacob Friedman)
XC Tryout Time Trial
August 11, 2012 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
First run after 2 weeks in hospital in critical condition but placed 2nd among all freshmen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 23:54 | |||
| 0.5 Miles | Warmup | Gel Nimbus 14 | ||
| 3.1 Miles | 23:54 | 7:42 / Mile | Race | Gel Nimbus 14 |
| 0.25 Miles | Cooldown | Gel Nimbus 14 |