View Workout (Jacob Friedman)
XC Day E Pace
August 14, 2012 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Felt very good!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 40:00 | |||
| 2.0 Miles | Warmup | Gel Nimbus 14 | ||
| 6.0 Miles | 40:00 | 6:40 / Mile | Easy | Gel Nimbus 14 |
| 0.5 Miles | Cooldown | Gel Nimbus 14 |