View Workout (Jacob Friedman)

Calendar - Statistics - Workouts

Return to Log Return to Log

XC Interval Q Day

August 15, 2012 (Morning)

Exercise Type: Run

Weather: Sunny

Comments:
Felt good hard up hills.

Distance Duration Pace Interval Type Shoes
6.4 Miles 20:00
0.5 Miles Warmup Gel Nimbus 14
1.5 Miles   Gel Nimbus 14
0.6 Miles 5:00 8:20 / Mile   Gel Nimbus 14
0.6 Miles 5:00 8:20 / Mile   Gel Nimbus 14
0.6 Miles 5:00 8:20 / Mile   Gel Nimbus 14
0.6 Miles 5:00 8:20 / Mile   Gel Nimbus 14
2.0 Miles Cooldown Gel Nimbus 14

Share on Facebook | Public Link