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August 25, 2012 (Afternoon)

Exercise Type: Run

Comments:
ran around the track a bit.

Distance Duration Pace Interval Type Shoes
6.86 Miles 44:02
2.0 Miles 14:00 6:59 / Mile Warmup Adidas Hagio
3.4 Kilometers 10:20 4:53 / Mile Interval Adidas Hagio
2.75 Miles 19:42 7:09 / Mile Cooldown Adidas Hagio