
August 25, 2012 (Afternoon)
Exercise Type: Run
Comments:
ran around the track a bit.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.86 Miles | 44:02 | |||
2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Adidas Hagio |
3.4 Kilometers | 10:20 | 4:53 / Mile | Interval | Adidas Hagio |
2.75 Miles | 19:42 | 7:09 / Mile | Cooldown | Adidas Hagio |