View Workout (Alice Kassens)
Duke
May 3, 2009 (Night)
Exercise Type: Run
Weather: HUMID
Comments:
Felt great warming up, but humidity slowed everyone down. Felt strong, but humidity holding me back. Everyone ran slow. The WLU guys were about :30 off. I am so close to a break through. 5:45, 11:41 (5:56), 18:31. Time is disappointing, but I know now that I will run faster soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 18:31 | |||
| 4.0 Miles | Warmup | Adrenaline II | ||
| 3.1 Miles | 18:31 | 5:58 / Mile | Race | XC racers |
| 3.0 Miles | Cooldown | Adrenaline II |