View Workout (Kate Mulcahy)
byebye woods
August 23, 2012 (Night)
Exercise Type: Run
Comments:
ran a 3000, not too hard to do a 1230.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.73 Miles | 21:37 | |||||
| 1.65 Miles | 12:44 | 7:43 / Mile | 172 | Warmup | ||
| 1.08 Miles | 8:53 | 8:13 / Mile | Cooldown |