View Workout (Dave Carter)
Easy
May 4, 2009 (Morning)
Exercise Type: Run
Comments:
from Clarke to top of the Hill, then NP Lee SP NP w/ Tim & Robert.
Robert's watch for the 5.5 segment... thank God we were averaging 7:00s and not 7:30s because I felt like crap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 47:45 | |||
| 1.3 Miles | 9:15 | 7:06 / Mile | Warmup | Summon |
| 5.5 Miles | 38:30 | 7:00 / Mile | Easy | Summon |