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May 4, 2009 (Morning)

Exercise Type: Run

from Clarke to top of the Hill, then NP Lee SP NP w/ Tim & Robert.

Robert's watch for the 5.5 segment... thank God we were averaging 7:00s and not 7:30s because I felt like crap.

Distance Duration Pace Interval Type Shoes
6.8 Miles 47:45
1.3 Miles 9:15 7:06 / Mile Warmup Summon
5.5 Miles 38:30 7:00 / Mile Easy Summon