View Workout (Juan Castillo)
(Untitled)
August 25, 2012 (Morning)
Exercise Type: Run
Comments:
Ran a regular 12 minute warm-up and cool down. No big deal.
No pain or anything. I also ran 4x400 after the workout at a quick pace with minimal break.
My pace was good I guess. But I know I could do better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 16:17 | |||
| 1.5 Miles | Warmup | trance. | ||
| 2.05 Miles | 11:11 | 5:27 / Mile | trance. | |
| 1.0 Miles | 5:06 | 5:06 / Mile | trance. | |
| 1.5 Miles | Cooldown | trance. |