View Workout (Juan Castillo)
(Untitled)
August 24, 2012 (Morning)
Exercise Type: Run
Comments:
Did an easy race prep with tony and Dan. No big deal. No pain or anything but my legs felt like shiiiiit.
Just heavy and lethargic.
Did 4x100 strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 52:18 | |||
| 7.0 Miles | 52:18 | 7:28 / Mile | trance. | |
| 400.0 Meters | trance. |