View Workout (Anthony Morales )
(Untitled)
August 25, 2012 (Morning)
Exercise Type: Run
Weather: 80's Sunny
Comments:
Race wasnt what i hoped for but got a PR. The heat didnt seem to bother me today, the back of my knee didnt bother me that much either. work out afterwards was tiring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 12:02 | |||
| 1.5 Miles | Warmup | Orange&Black | ||
| 2.0 Miles | 12:02 | 6:00 / Mile | Orange&Black | |
| 1.0 Miles | Orange&Black | |||
| 1.5 Miles | Cooldown | Orange&Black |