View Workout (Azad Jalali)
XC Practice @ Community Fields
August 24, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm, sunny
Comments:
So I had my last PT appointment with Greg, and he feels very positively about my progress and bumped me up to 15 minute intervals. I ran the first with the team while they did a warmup for a time trial. We went through the first 1.5 miles of the course, which can be quite slow if you jog them. Afterwards I took an extra long break because I wanted to watch the time trial, then started the second interval with Reid, went down to his house, and came back and jogged some more. 15 minutes feels good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 32:36 | |||
| 1.67 Miles | 16:10 | 9:40 / Mile | Training | Asics Nimbus 12 |
| 2.07 Miles | 16:26 | 7:56 / Mile | Training | Asics Nimbus 12 |