View Workout (Adrianna Royal)
Long Run at Lake
August 25, 2012 (Morning)
Exercise Type: Run
Comments:
Went all the way around and stayed with the girls. Felt tough but good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:20:00 | 6:57 / Mile | Long |