View Workout (Jake Sapon)
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(Untitled)
May 4, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.93 Miles
|
0:00
|
0.75 Miles |
|
|
Warmup
|
|
150.0 Meters |
|
|
|
|
300.0 Meters |
|
|
|
|
200.0 Meters |
|
|
|
|
300.0 Meters |
|
|
|
|
100.0 Meters |
|
|
|
|
250.0 Meters |
|
|
|
|
600.0 Meters |
|
|
Cooldown
|
|