View Workout (Evan Bond)
Speed
August 21, 2012 (Morning)
Exercise Type: Run
Comments:
To Ham cross, 8 x 3 mins (2 sets of 4) then home. Good session. Strong and in control
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 55:00 | 4:35 / Kilometer |