View Workout (Camille McKeon)
Sunday long run
August 26, 2012 (Morning)
Exercise Type: Run
Weather: 68...yay!
Comments:
8 miles or 75 mins. 2x10 min @ 9:15 pace, spread them out.
Pain in right hip during run..ahhh!
1.03 - 10:00 didn't make it.
1.03 - 10:00
But laps say different?
Laps - 10:05, 9:15, 10:08, 10:51, 11:51, 9:29, 11:01, 10:01
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:15:42 | 10:22 / Mile |