View Workout (Kyle Miller)
Basic Run
May 3, 2009 (Morning)
Exercise Type: Run
Weather: rain
Comments:
ran in the morning. felt kinda crappy but felt good during my striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:27 | 7:14 / Mile | Brooks Glycerin 6 (yellow) |