View Workout (Monica Prager)
Time Trial
August 26, 2012 (Morning)
Exercise Type: Run
Comments:
Was told to try to keep it consistent at 6:30 pace. Ran the first mile in 6:24. Felt good throughout. Finished in 12:55. Then did a slow lap on the track. We were supposed to do a 30 minute cooldown, but breakfast was closing so we had to keep it to 20 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 52:55 | |||
| 2.25 Miles | 18:00 | 8:00 / Mile | Warmup | |
| 2.0 Miles | 12:55 | 6:27 / Mile | Training | |
| 2.6 Miles | 22:00 | 8:27 / Mile | Cooldown |