View Workout (Armando Rodriguez)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

August 24, 2012 (Morning)

Exercise Type: Run

Comments:
nice easy 8 mile run with senor and i think kirby. no pains but after the run i hit my knee against a table and bruised the hell out of it. it was kind of hot out but nothing horrible. trade prep meals were spaghetti and meatballs and chicken later in the day. did 4x100 strides

Distance Duration Pace Interval Type Shoes
8.0 Miles   Brooks