View Workout (Armando Rodriguez)
(Untitled)
August 24, 2012 (Morning)
Exercise Type: Run
Comments:
nice easy 8 mile run with senor and i think kirby. no pains but after the run i hit my knee against a table and bruised the hell out of it. it was kind of hot out but nothing horrible. trade prep meals were spaghetti and meatballs and chicken later in the day. did 4x100 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks |