May 4, 2009 (Morning)
Exercise Type: Run
Weather: if i was noah, god would tell me to build an ark
Comments:
2m WU
15 min on track. 30 sec @ roughly mile race pace 30 sec @ recovery for the duration.
2m CD
mad the meet was cancelled because I felt good.
core
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | Brooks Glycerin 6 (yellow) |