View Workout (Armando Rodriguez)
(Untitled)
August 25, 2012 (Morning)
Exercise Type: Run
Comments:
pretty good day for me.i felt good about how i raced. ate waffles 2 hours prior to race. i led with the second pack our started next to someone in the second pack most of the time. i started confident the entire time. i kept matching anyone evert time they made a move and felt confident i could hold it so that was good. things to work on would be making more moves while responding to others. did a 4x400 workout after the race and felt horrible. splits were 76,78,80,82
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 1.75 Miles | Warmup | Brooks | ||
| 2.0 Miles | Brooks | |||
| 1.0 Miles | Brooks | |||
| 0.5 Miles | Cooldown | Brooks |