View Workout (Caleb Morehart)
McDonald Invt
August 25, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:19 | |||
| 2.0 Miles | 14:52 | 7:25 / Mile | Warmup | Saucony Kinvara 3 |
| 3.0 Miles | 18:06 | 6:02 / Mile | Race | Nike Matumbo |
| 2.0 Miles | 15:21 | 7:40 / Mile | Cooldown | Vibram FiveFingers |