View Workout (Caleb Morehart)
McDonald Prep
August 24, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:32 | |||
| 1.0 Miles | 8:17 | 8:17 / Mile | Warmup | Saucony Kinvara 3 |
| 2.0 Miles | 16:15 | 8:07 / Mile | Interval | Saucony Kinvara 3 |