View Workout (Alex Jagelsky)
long run workout
August 26, 2012 (Morning)
Exercise Type: Run
Comments:
Continous. Railtrail - Lewisburg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:30 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | GTS 11 |
| 6.0 Miles | 37:00 | 6:10 / Mile | Steady State | GTS 11 |
| 2.0 Miles | 15:30 | 7:44 / Mile | Cooldown | GTS 11 |